A Likkle of This & A Little of Dat

Hey y’all, it’s your girl Phi, bringing you another soul-nourishing conversation on "A Likkle of This & A Little A Dat"! Today, I’m sitting down with my amazing friend Talent Partner - Stephanie Tomais to talk about something that’s at the heart of everything we do here—authenticity. We’re diving deep into what it means to have genuine friendships, how cultural differences shape our relationships, and why so many people are afraid to have real, unfiltered conversations.
We’re keeping it all the way real—no phoniness, no tiptoeing, just raw, honest talk about confidence, connection, and the power of showing up as your true self. If you’ve ever felt drained by fake friendships, struggled with setting boundaries, or wondered how to navigate cultural differences in your relationships, this episode is for you. Let’s get into it!
Episode Highlights
1:25 – What A Little of This and A Little of That is all about—real talk, real stories, real growth.4:12 – The foundation of Phi and Stephanie’s friendship—asking questions instead of making judgments.7:15 – The spiritual language, if he is willing that will happen.12:23 – We say what we mean, mean what we say. If you love me, call it out18:05 – Leave who they say they are. Coming off as intimidating. 23:44 – Showing up as yourself. Creating a sisterhood.26:55 – In every friendship, fills a part of you and creates you.28:30 – Closing words
Let’s connect!
Guest: Follow Stephanie and her journey at linkedin.com/in/stephanietomais
Make sure to subscribe and follow me on YouTube: Here
Coconut Village Spa: https://www.coconutvillagelifestyle.com 
Email me your thoughts and stories: coconutvillagespa@gmail.com 
Whew, what a conversation! Remember, the people meant to be in your life will embrace you for who you are—no filters, no masks. So if you’re ever tempted to shrink yourself to fit in, don’t. The right ones will see you, love you, and grow with you. If you loved this episode, please rate, review, and share it with your friends! And as always, until next time, it’s your girl, Phi. Enough respect, and remember: if you can’t be authentic, you’re not being you. 💕 
 

Hey, loves! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! Today’s episode dives into a deep and transformative topic that touches us all: relationships, connection, and intimacy. Together with my sister and guest, Leticia Osei—a registered psychotherapist, nurse, and youth and mental health coordinator—we explore what it means to nurture meaningful relationships while staying true to yourself.
From embracing authentic womanhood in marriage to breaking free from societal pressures, this conversation is raw, inspiring, and packed with actionable insights. We’re talking about self-love, communication, and the challenges women face as they juggle countless roles while striving to remain authentic. Whether you’re single, married, a parent, or simply seeking deeper connections, this episode will resonate with you.
Episode Highlights
00:00 - Intro02:19 - Embracing Authentic Womanhood, Marriage, Identity10:55 - Importance of Self-Care, Boundaries, Wellbeing13:52 - Tips for Connection, Intimacy, Relationship Improvement18:00 - Last Words from Dr. Leticia, Closing Thoughts19:20 - Thank You for Tuning In, Acknowledgments
Let’s connect!
Make sure to subscribe and follow me on YouTube: Here
Coconut Village Spa: https://www.coconutvillagelifestyle.com 
Email me your thoughts and stories: coconutvillagespa@gmail.com 
Thank you for tuning in to another episode of A LIkkle of This and A Little of Dat! We’d love to hear your thoughts—what resonated with you? What steps are you taking to nurture your relationships and embrace your authentic self? Let us know! Thank you for your support! Until next time, it’s your girl, Phi. Enough respect, and remember: if you can’t be authentic, you’re not being you. 💕

Hey, loves! It's your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, we’re diving into a topic that’s close to my heart: the power of owning your voice and your story. Inspired by the words of Malala Yousafzai and Maya Angelou, we’ll unpack the courage it takes to speak up, the challenges of vulnerability, and how embracing our truth not only liberates us but inspires others to do the same.
We’ll explore personal stories, the barriers to speaking up, and why vulnerability is essential for connection and growth. From my experiences as a social worker and entrepreneur to the lessons learned growing up in Jamaica, this episode is all about reclaiming your voice and standing in your truth unapologetically. If you've ever struggled with silence or fear, this conversation is for you.
Episode Highlights
[1:05] - A beautiful story by Maya Angelou and the fear of her voice.[2:01] - Finding the courage and confidence about your truth.[4:31] - Who feels it, knows it! Breaking the silence.[6:33] - The reward of vulnerability. [8:50] - Growing up in Jamaica[9:45] - Outro
Let’s connect!
Make sure to subscribe and follow me on YouTube: Here
Coconut Village Spa: https://www.coconutvillagelifestyle.com 
Email me your thoughts and stories: coconutvillagespa@gmail.com 
Thank you for joining me for this heartfelt and transformative conversation. I hope it inspired you to take that first step toward embracing your voice and owning your truth. I’d love to hear your thoughts—how did this move you today? What resonated with you? Let me know, because your voice matters. Until next time, take care of yourself and remember—if you’re not being authentic, you’re not being you. 💕

Hey, it’s your girl, Phi! In this heartfelt episode, I’m joined by the amazing Leticia Osei—a psychotherapist, registered nurse, and youth and mental health coordinator in our Black community. Together, we get deep into one of my favorite topics: self-care. We talk about its true meaning, why it’s essential, and how to practice it even when life feels overwhelming. From setting boundaries to advocating for yourself, this conversation is all about putting yourself on your priority list unapologetically.
Leticia and I share personal stories, actionable tips, and candid reflections on why self-care goes beyond the superficial. If you’ve been wondering how to balance life’s demands without losing yourself in the process, this episode is for you.
Episode Highlights
[1:45] - Leticia reintroduces herself and shares her passion for mental health.[5:10] - Why Phi started practicing self-care as a young mom and the power of boundaries.[10:32] - Self-care vs. societal expectations: redefining what it means to truly take care of yourself.[14:58] - Leticia’s shares 5 practical self-care tips for busy lives and Phi’s 5 inexpensive self-care tips.[18:10] - Conclusion and wrap up
Let’s connect!
Follow me on YouTube: Click Here
Coconut Village Spa: https://www.coconutvillagelifestyle.com 
Email me your thoughts and stories: coconutvillagespa@gmail.com 
Thank you for tuning in to another episode of A Likkle of This and a Little of Dat! Your support means the world to me. If you loved this conversation, don’t forget to share it with your friends, leave a review, and follow the show so you never miss an episode. Until next time, take care of yourself and remember—if you’re not being authentic, you’re not being you. 💕

Hey, y’all! It's your girl, Phi, kicking off the very first episode of A Likkle of This and a Little of Dat! This podcast is all about creating an open space for real conversations that feed your soul and help us all grow. Together, we’ll dive into lifestyle, relationships, confidence, and the ups and downs of life we can all relate to. It’s honest, vulnerable, and a whole vibe.
In this premiere episode, I’m sharing the heart and soul behind the podcast—what inspired me to start it and how I hope it connects with you. We’ll explore the meaning behind the name, reflect on moments that shaped my journey, and talk about the vision for this space. If you’re ready for a podcast that embraces authenticity and celebrates growth, this is it. Let’s grow, learn, and laugh together, y’all!
Episode Highlights
[1:15] - Welcome to A Likkle of This and a Little of Dat—what the podcast is all about.[3:08] - The Jamaican roots and meaning behind the name.[6:40] - Why creating a space for real, authentic conversations matters so much.[8:22] - My journey and the many hats I wear: mom, wife, entrepreneur, and more.[12:05] - Reflecting on courage and lessons from my 2022 mayoral run.[14:15] - Three quotes that inspire me to keep pushing forward.[16:40] - How your story can inspire others—let’s connect and share!
Let’s connect!
Follow me on YouTube: Click Here
Coconut Village Spa: https://www.coconutvillagelivate.com 
Email me your thoughts and stories: coconutvillageElevate@gmail.com
Thank you so much for tuning in to the very first episode of A Likkle of This and a Little of Dat! I can’t wait to hear how this connected with you. If this inspired you, don’t forget to rate, follow, and share the podcast. Remember: “If you can’t be authentic, you’re not being you.” Let’s stay connected, and I’ll see you in the next episode. Nuff respect, y’all! 💕

In this intro episode, I’m sharing the heart and soul behind A Little of This and a Little of Dat!
Get to know me—Phiona, a Jamaican-born entrepreneur, mom, and social service advocate—as I dive into the vision for this podcast. It’s all about authenticity, community, and tackling real-life topics that matter to us every day. Let’s set the tone for meaningful conversations and good vibes ahead! 🎙️✨

Hey all, it’s your girl Phi! I’m so excited to share that my podcast, A Likkle of This & a Little of Dat, is launching on December 2nd—my birthday! 🎉 This journey is all about authenticity, raw conversations, and diving into the things that matter to us daily.
I need your support to make this a success! Go ahead and follow, share, and start interacting with me. For those who know me, you already know it’s all about keeping it real and creating spaces where we can have meaningful conversations.
Let’s make this launch unforgettable—so, share the love, spread the word, and let’s talk about what really matters. See you soon on December 2nd! 💬💖